Standard 90 min of Aerobic excercise, (there should be 20 min of something that will help with endurance.)
upgrade options (AKA SuperSize It!) (Mix and Match!):
A: record the amount of walking.
B: add in weight training.
C: Try something new! (or re-try something that you couldn't do before)
What are you going to reward yourself with?
Sunday, 3 hours walking at the zoo.
Monday, 25 min aerobic, 15 min weightlifting
personal aside, Attempt to consume no more than 1800 cal/day, drink more water.
Charlotte's reward: a Guiltless 4th of July.