cyano (cyano) wrote in tacuinum,
cyano
cyano
tacuinum

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FOURTH OF JULY CHALLENGE!!!

Since we have the holiday on friday, and I have been feeling under enthused lately, I propose a challenge...

Sunday-Saturday Challenge.

Standard 90 min of Aerobic excercise, (there should be 20 min of something that will help with endurance.)

upgrade options (AKA SuperSize It!) (Mix and Match!):
A: record the amount of walking.
B: add in weight training.
C: Try something new! (or re-try something that you couldn't do before)

What are you going to reward yourself with?
________________________________________________________

Sunday, 3 hours walking at the zoo.
Monday, 25 min aerobic, 15 min weightlifting

personal aside, Attempt to consume no more than 1800 cal/day, drink more water.

Charlotte's reward: a Guiltless 4th of July.
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